Fatsįats are an important part of the diet that can also provide the body with energy. Protein also plays a vital role in many bodily processes, such as aiding the immune system, biochemical reactions, and providing structure and support for cells.Ĭlick here to learn more about protein. Protein is present in every body cell, and adequate protein intake is important for keeping the muscles, bones, and tissues healthy. These play an essential role in the growth, development, repair, and maintenance of body tissues. Protein consists of long chains of compounds called amino acids.
Even at rest, carbohydrates enable the body to perform vital functions such as maintaining body temperature, keeping the heart beating, and digesting food.Ĭlick here to learn more about carbohydrates. The body can break carbohydrates down into glucose, which moves from the bloodstream into the body’s cells and allows them to function.Ĭarbohydrates are important for muscle contraction during intense exercise. CarbohydratesĬarbohydrates are a preferred source of energy for several body tissues, and the primary energy source for the brain. For optimum health, people typically require a balance of macronutrients.
Each type of macronutrient performs an important role in keeping the body healthy.
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